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Yoga with Shannon

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I am a certified yoga instructor.  As a well known Broadway dancer and performer I have always believed my body was my instrument.  Yoga allowed me to connect my physical body with my spiritual one.  I truly enjoy helping other people find that connection for themselves.    

I was trained in NYC in the world renowned “Yogaworks” teacher training program.  I believe in connecting with the breath and building your yoga practice step by step-literally building yourself brick by brick.  My students work at their own pace- yet always work to their own edge–surprising themselves with what they can accomplish mentally and physically.  I believe that keeping a strong sense of humor and regular yoga practice can be not only life changing but life affirming.  Contact me for private rates. 

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