Yoga with Shannon
I am a certified yoga instructor. As a well known Broadway dancer and performer I have always believed my body was my instrument. Yoga allowed me to connect my physical body with my spiritual one. I truly enjoy helping other people find that connection for themselves.
I was trained in NYC in the world renowned “Yogaworks” teacher training program. I believe in connecting with the breath and building your yoga practice step by step-literally building yourself brick by brick. My students work at their own pace- yet always work to their own edge–surprising themselves with what they can accomplish mentally and physically. I believe that keeping a strong sense of humor and regular yoga practice can be not only life changing but life affirming. Contact me for private rates.
Finding Namaste 